*Change the calendar to the next month to see more classes
What is Body Back?
A life-changing 8-week program for moms of any age, whether you had a baby 3 months ago or 20 years ago!
mini session is a 4 weeks session and for the first time we are offering THREE workouts per week for a session (normally 2).
What can you accomplish in four
weeks? With our meal plans, trainer and support...A LOT! Boost your fall
fitness program with a Body Back mini session!
- Twice-weekly HIIT format workouts THREE for this session only!
- Clean eating nutrition counseling and recipes
- Food journals
- At-home workout DVDs specially formulated for high calorie burn in small time frames
- Small group training for maximum individual results
- Homework assignments
- Before and After assessments, measurements, photos and weigh-ins
- Baby/Kid free workouts, two hours a week to work on YOU
- New friends and a new you!
Back is a program for mamas who are ready to make a real
change. This is our most intensive program with one on one coaching and
accountability every step of the way. With two High Intensity Interval
training classes per week specially designed to maximize Body Back
participant results, you will get stronger, leaner and more fit while
losing weight and inches with the support of our highly trained Body
to read testimonials from our participants!
To see the full schedule be sure to change the calendar to the next month