Body Back Transformation: 4 Week Mini Session: Lone Tree


*Change the calendar to the next month to see more classes

What is Body Back?

A life-changing 8-week program for moms of any age, whether you had a baby 3 months ago or 20 years ago!

****This mini session is a 4 weeks session
What can you accomplish in four weeks? With our meal plans, trainer and support...A LOT! Boost your fall fitness program with a Body Back mini session!
  • Twice-weekly HIIT format workouts
  • Clean eating nutrition counseling and recipes
  • Food journals
  • At-home workout DVDs specially formulated for high calorie burn in small time frames
  • Small group training for maximum individual results
  • Homework assignments
  • Accountability
  • Before and After assessments, measurements, photos and weigh-ins
  • Baby/Kid free workouts, two hours a week to work on YOU
  • New friends and a new you!

Body Back is a program for mamas who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two High Intensity Interval training classes per week specially designed to maximize Body Back participant results, you will get stronger, leaner and more fit while losing weight and inches with the support of our highly trained Body Back pros.

TESTIMONIALS!
Go HERE to read testimonials from our participants!

To see the full schedule be sure to change the calendar to the next month
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Looking for classes in Northern Colorado? Check out the new FIT4MOM NoCo

Check out the new FIT4MOM NoCo

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Denver Metro Moms Blog

Denver Metro Moms Blog is a community -- online and off -- of women raising children in the Denver Metro area. We are a locally focused, collaborative resource - written BY local moms, FOR local moms! We are passionate about sharing real stories, written by real moms, all committed to supporting each other and building community across the metro area.