Stretch-n-Grow is a comprehensive fitness and health education program for kids. We are committed to helping parents establish a foundation of exercise and proper nutrition at an early age, before unhealthy habits develop. The Stretch-n-Grow program teaches children the fundamentals of a healthy lifestyle. With weekly emphasis on exercise and good food choices, our extensive curriculum covers virtually every wellness issue...self-esteem, safety, hygiene, and environmental issues are just a few examples of our discussion topics. Age-appropriate exercises are incorporated into fun songs and stories, which make it fun and easy to remember! Classes are taught by certified Youth Fitness Instructors who make exercising, "EXERciting!!" Check us out at or on Facebook at

Looking for classes in Northern Colorado? Check out the new FIT4MOM NoCo

Check out the new FIT4MOM NoCo


Denver Metro Moms Blog

Denver Metro Moms Blog is a community -- online and off -- of women raising children in the Denver Metro area. We are a locally focused, collaborative resource - written BY local moms, FOR local moms! We are passionate about sharing real stories, written by real moms, all committed to supporting each other and building community across the metro area.