Body Back Transformation: 8 Week Sessions Greater Denver Area
Body Back is a life-changing program for moms of any age, whether you had a baby 3 months ago or 20 years ago. This program has had a university study and was designed by nutritionists and fitness professionals to maximize results.
Body Back® is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home online exercises, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements. As a Body Back client, you can expect personalized one on one attention- class sizes are limited to a maximum of 10 participants per session. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible- mind, body, and soul!
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. To maximize results, the class does not involve a stroller or children – perfect for Stroller Strides graduates whose kids are now in school, or for all moms who need personal time to fully focus on their goals.
8 Week Session Includes:
- Twice-weekly HIIT format workouts
- Clean eating nutrition counseling and recipes
- Food journals
- At-home online workout specially formulated for high calorie burn in small time frames
- Small group training for maximum individual results instructed by our nationally certified and very experienced instructors
- Private Facebook page for mini session participants only
- Homework assignments
- Before and After assessments, measurements, photos and weigh-in
- Baby/Kid free workouts, two hours a week to work on YOU
- New friends and a new you!
Body Back is a program for mamas who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two High Intensity Interval training classes per week specially designed to maximize Body Back participant results, you will get stronger, leaner and more fit while losing weight and inches with the support of our highly trained Body Back pros.
Go HERE to read testimonials from our participants!
Come with fitness clothes and shoes (nothing fancy is necessary), and WATER!
Bring a light snack for the car ride home (a banana, an all-natural protein bar, and handful of nuts, etc.)
Sorry, we don't have any schedule info for this month.