Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


10 Week Session Includes:

• Twice-weekly HIIT format workouts
• Clean eating nutrition counseling and recipes
• Food journals
• At-home online workout specially formulated for high calorie burn in small time frames
• Small group training for maximum individual results instructed by our nationally certified and very experienced instructors
  
• Private Facebook page
  
• Homework assignments
• Accountability
• Before and After assessments, measurements, photos
• Baby/Kid free workouts, two hours a week to work on YOU
• New friends and a new you!
  
  
  Go HERE to read testimonials from our participants!

Come with fitness clothes and shoes (nothing fancy is necessary), and WATER!

Bring a light snack for the car ride home (a banana, an all-natural protein bar, and handful of nuts, etc.)