Body Well®: 4 Week Mini Session: HR/LT
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What is Body Well?
A life-changing 8-week program for moms of any age, whether you had a baby 3 months ago or 20 years ago!
****This mini session is a 4 weeks session
What can you accomplish in four weeks? With our meal plans, trainer and support...A LOT! Boost your fall fitness program with a Body Well mini session!
- Twice-weekly HIIT format workouts
- Clean eating nutrition counseling and recipes
- Food journals
- At-home workout DVDs specially formulated for high calorie burn in small time frames
- Small group training for maximum individual results
- Homework assignments
- Before and After assessments, measurements, photos and weigh-ins
- Baby/Kid free workouts, two hours a week to work on YOU
- New friends and a new you!
Sorry, we don't have any schedule info for this month.