Body Well®: 8 Week Sessions Greater Denver Area



Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


8 Week Session Includes:


  • Twice-weekly HIIT format workouts
  • Clean eating nutrition counseling and recipes
  • Food journals
  • At-home online workout specially formulated for high calorie burn in small time frames
  • Small group training for maximum individual results instructed by our nationally certified and very experienced instructors
  • Private Facebook page
  • Homework assignments
  • Accountability
  • Before and After assessments, measurements, photos
  • Baby/Kid free workouts, two hours a week to work on YOU
  • New friends and a new you!


    Go HERE to read testimonials from our participants!


Come with fitness clothes and shoes (nothing fancy is necessary), and WATER!

Bring a light snack for the car ride home (a banana, an all-natural protein bar, and handful of nuts, etc.)






Tuesday – September 29, 2020

Body Well®: 8 Week Sessions Greater Denver Area
6:30pm–7:30pm
Body Well®: 8 Week Sessions Greater Denver Area
6:45pm–7:45pm

Wednesday – September 30, 2020

Body Well®: 8 Week Sessions Greater Denver Area
6pm–7pm