Body Well® Transformation - 4 Week Sessions


Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


****This mini session is a 4 weeks session
What can you accomplish in four weeks? With our meal plans, trainer and support...A LOT! Boost your fall fitness program with a Body Well mini session!


  • Twice-weekly HIIT format workouts
  • Clean eating nutrition counseling and recipes
  • Food journals
  • At-home workout DVDs specially formulated for high calorie burn in small time frames
  • Small group training for maximum individual results
  • Homework assignments
  • Accountability
  • Before and After assessments, measurements, photos and weigh-ins
  • Baby/Kid free workouts, two hours a week to work on YOU
  • New friends and a new you!



Tuesday – April 13, 2021

Body Well® Transformation - 4 Week Sessions
6:45pm–7:45pm

Thursday – April 15, 2021

Body Well® Transformation - 4 Week Sessions
9:15am–10:15am

Saturday – April 17, 2021

Body Well® Transformation - 4 Week Sessions
8:15am–9:15am

Tuesday – April 20, 2021

Body Well® Transformation - 4 Week Sessions
6:45pm–7:45pm

Thursday – April 22, 2021

Body Well® Transformation - 4 Week Sessions
9:15am–10:15am

Saturday – April 24, 2021

Body Well® Transformation - 4 Week Sessions
8:15am–9:15am