Classes
Stroller Strides®
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the
environment. Taught by certified and specially trained fitness
instructors, it is a great workout for any level of exerciser. Stroller
Strides instructors weave songs and activities into the routine designed
to entertain and engage baby, while moms are led through a series of
exercises specific to her role as mom.
Strides 360®
Stroller Barre®
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and
stroller-based exercises designed to help moms build strength and muscle
tone and improve posture. Created by a mom who was formerly a
professional ballerina, this class incorporates prenatal and postnatal
training and yields amazing results in an exciting, fun format.
Postpartum women tend to have tight and weak pectoral (chest), abdominal
and quadriceps muscles. In addition, the back and hamstrings muscles
become stretched and weak. This occurs due to hunched posture from
breast or bottle feeding, excessive spinal curves while carrying baby in
utero and after birth, and repeatedly picking their new (and rapidly
growing) baby up. Stroller Barre® focuses on strengthening and creating
an ideal length/tension relationship in all the postural muscles,
creating a taller, leaner-looking mommy!
Body Ignite
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
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Body Boost
Mamas, do you want a baby/kid free High Intensity Interval Training workout designed especially for moms of ANY age? Join our Babyless Bootcamp class! As part of our Body Well program, we offer our Babyless Bootcamp/Body Boost classes for moms who just want the baby free HIIT workout without the nutritional component of our Body well session.
We are now allowing ANY mom to participate, whether she's a Stroller Strides member, Body Well alum or a mama who just needs get an amazing workout in on her own time!
To view schedule move the calendar to the next monthFor questions regarding your account, please contact Jillian Jones at jilljones@fit4mom.com
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Body Well®: 8 Week Sessions Greater Denver Area
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
8 Week Session Includes:
- Twice-weekly HIIT format workouts for $325
- An additional workout may be included for a session price of $400
- Clean eating nutrition counseling and recipes
- Food journals
- At-home online workout specially formulated for high calorie burn in small time frames
- Small group training for maximum individual results instructed by our nationally certified and very experienced instructors
- Private Facebook page
- Homework assignments
- Accountability
- Before and After assessments, measurements, photos
- Baby/Kid free workouts, two hours a week to work on YOU
- New friends and a new you!
Go HERE to read testimonials from our participants!
Come with fitness clothes and shoes (nothing fancy is necessary), and WATER!
Bring a light snack for the car ride home (a banana, an all-natural protein bar, and handful of nuts, etc.)
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MamaWell
Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout
Register HERE: https://fit4mom.grsm.io/JillianJones
Movement + Nourishment + Communitymore
Body Well® Transformation - 4 Week Sessions
4 Week Session Includes:
- Twice-weekly HIIT format workouts
- Clean eating nutrition counseling and recipes
- Food journals
- At-home online workout specially formulated for high calorie burn in small time frames
- Small group training for maximum individual results instructed by our nationally certified and very experienced instructors
- Private Facebook page
- Homework assignments
- Accountability
- Before and After assessments, measurements, photos
- Baby/Kid free workouts, two hours a week to work on YOU
- New friends and a new you!
Go HERE to read testimonials from our participants!
Come with fitness clothes and shoes (nothing fancy is necessary), and WATER!
Bring a light snack for the car ride home (a banana, an all-natural protein bar, and handful of nuts, etc.)
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Run Club Clinic
Parker run club is going to offer a run club clinic on Thursday mornings in Parker.
What: Run Club Clinic is an hour long workout dedicated to improving your cardiovascular endurance, strength, and agility.
Where: Usually at a park or a local Track, TBD
Why: Incorporating regular speed, agility, and running specific strength moves into your running routine will help you build a solid foundation for running more miles or even shaving off time on race day!
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Body Well®: 10 Week Session
10 Week Session Includes:
- Twice-weekly HIIT format workouts
- Clean eating nutrition counseling and recipes
- Food journals
- At-home online workout specially formulated for high calorie burn in small time frames
- Small group training for maximum individual results instructed by our nationally certified and very experienced instructors
- Private Facebook page
- Homework assignments
- Accountability
- Before and After assessments, measurements, photos
- Baby/Kid free workouts, two hours a week to work on YOU
- New friends and a new you!
Go HERE to read testimonials from our participants!
Come with fitness clothes and shoes (nothing fancy is necessary), and WATER!
Bring a light snack for the car ride home (a banana, an all-natural protein bar, and handful of nuts, etc.)
Body Well®: 4 Week Mini Session: HR/LT
*Change the calendar to the next month to see more classes
What is Body Well?
A life-changing 8-week program for moms of any age, whether you had a baby 3 months ago or 20 years ago!
****This mini session is a 4 weeks session
What can you accomplish in four weeks? With our meal plans, trainer and support...A LOT! Boost your fall fitness program with a Body Well mini session!
- Twice-weekly HIIT format workouts
- Clean eating nutrition counseling and recipes
- Food journals
- At-home workout DVDs specially formulated for high calorie burn in small time frames
- Small group training for maximum individual results
- Homework assignments
- Accountability
- Before and After assessments, measurements, photos and weigh-ins
- Baby/Kid free workouts, two hours a week to work on YOU
- New friends and a new you!
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Greater Denver Digital Library
Check out our local instructors teaching classes that range from 20-60 minutes, in all formats. We have over 200 recordings with 2-3 recordings being added daily, that can be accessed from anywhere! Already have a membership, email jilljones@fit4mom.com for access. Pass holders, email jilljones@fit4mom.com for access options!
FIT4MOM On Demand
Our Corporate Home Office has put together 30 workouts ranging from 5-30 minutes that you can do from anywhere. If you have a membership with F4M Greater Denver, email jilljones@fit4mom.com for a coupon code for an additional 25% off.