Join Lexie for a fun music play date! Grab some tupperware, pots and pans, or any musical instruments you may have!
Lexie is a Board Certified Music Therapist and she works with families with developmental disabilities and life-limiting illnesses. She has a passion for music and her love for it can be felt as soon as she starts playing.
Hey Mamas! I am a physical therapist and one of my areas of specialty is in pregnancy and postpartum. I'm here to talk with you about the wonders of the pelvic floor and deep core! I'll be briefly going over what the pelvic floor is, how it should function, what it looks like when it's not doing its job and finally what you can do about it. I'm here to answer any and all questions. Believe me, there is never a "TMI" question or scenario,...more
Heather is a mom of two kids under 3, with a third on the way. She bakes sourdough bread weekly for her family and wants every mom to know that it’s easier than it seems! Heather runs the blog www.leavenly.com which she built to share her experiences and help other busy moms learn to bake sourdough bread for their kids and loved ones. With just three basic ingredients (water, salt and...more
Dr. Ashley Davies has a passion for empowering people to live up to their true health potential by helping change how they view and manage their health. Upon hearing the chiropractic philosophy that the body has an innate ability to heal, she knew chiropractic is how she would make an impact on the world.
Dr. Ashley earned her B.S. in Clinical Nutrition from University of California Davis and her Doctor of Chiropractic Degree from Life...more
Dr. Brita DeStefano is a pediatric physical therapist, mother of 2, and owner of Progress Through Play. Through her mobile concierge practice, she provides in-home and virtual physical therapy and developmental wellness services for children from birth to 5 years old. She is passionate about prevention and early intervention and loves to educate families about their child’s own developmental pathway. She believes that no one should have to...more
Come to share your concerns about giving birth during a pandemic and hear an overview of current research that is being shared about COVID-19 and its affect on pregnancy, childbirth, newborns and breastfeeding. Get info on how to get evidence based childbirth education online and why you should consider a virtual doula. Finally, some great resources to get you through this time will be shared. Emily Perkins is a certified childbirth educator...more
Attention Mama's and To-be Mama's! We're going to be talking about exercising while pregnant, the pelvic floor and it's function as it relates to pregnancy, labor & delivery and postpartum. We'll be going over labor & delivery positions, how to breathe and push optimally during stage 2 of labor (delivering baby into the world) and what you can do during that period of time immediately after birth to 6 weeks to put yourself into...more