We are proud to offer fitness classes for any stage of motherhood!
Since 2001, FIT4MOM® has supported thousands of women through motherhood with its pre and post natal fitness programs. We take pride in being the Nation's largest and most recognized program of its kind that helps give mothers the "Strength for Motherhood!" FIT4MOM® Front Range offers its moms so much more than fitness...participation in our mom's clubs available at NO additional cost! Our Members also receive exclusive deals from our local and national sponsors which include Plum Organics, BOB, LUNA, and more!
Our signature program offering "Fitness for Mom, Fun for Baby™"!
Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.more
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.
What Does Body Back® Include?
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.more
Mamas, do you want a baby/kid free High Intensity Interval Training workout designed especially for moms of ANY age? Join our Body Back Boost/Babyless Bootcamp class! As part of our Body Back program, we offer our Babyless Bootcamp/Body Back Boost classes for moms who just want the baby free HIIT workout without the nutritional component of our Body Back session
Any mom can participate, whether she's a Stroller Strides member, Body Back alum or a mama who just needs get an amazing workout in on her own time!more
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! Stroller Barre® classes are included in all FIT4MOM® membership options.more
We offer 5K, 10K and half marathon training throughout the year. Our running programs are designed for moms starting back running after baby or seasoned runners who want to improve their time. Our programs offer accountability, coached group runs, guest speakers, running clinics and shoe fittings, community and support. Never ran before? Start with our 5K and graduate to complete 13.1 miles!
Lucky Charm 5K, March 10, City Park, Denver
Training starts the week of January 14 with the first training run the weekend of January 20
Who is it for:
Everyone! Beginner runners, moms who haven't ran since having babies, moms who are not FIT4MOM members, moms who are FIT4MOM members, working moms, moms with or without strollers, moms who want the joy of running with an amazing community of women. Are you already comfortably running a 5K distance? Use this training to PR. We also welcome spouses, dads and partners and offer a discounted add on for them. This specialty program is open to everyone and will help you...more