BodyBack-4-600x500.jpg

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.

What Does Body Back® Include?

  • 2 Workouts per week in a small group format
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Mama Wants Her Body Back workout DVD

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

  • BodyBack-6-600x500.jpg

Looking for classes in Northern Colorado? Check out the new FIT4MOM NoCo

Check out the new FIT4MOM NoCo

F4M_FreeClass.jpg
BodyBack-300x100.png
75eb0f43467ccbcb0a06942bd97a55d1-4ba53c0d594ff12a368ce36adba9e658.png
the institute.png
HERO Kids Sports Logo.jpg
Fit4Mom and Aqua-Tots Graphic .jpg
Nanno - on demand childcare is here (3).png
Wellnesscenter new logo 1.jpg