StrollerStrides-2-600x500.jpg

Stroller Strides®

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.

  • what to expect.png
  • what to expect2.png
  • what to expect3.png
  • 3f9fccaf1c16506d2839bacb6aa1aa32-52540bf7c201273bc49a775a07ad2736.jpg
f2a009c8e36948c1f929b78c53dd48b3-ab84d9e90f5d90a6dfd80d3d2859a71a.jpg

Looking for classes in Northern Colorado? Check out the new FIT4MOM NoCo

Check out the new FIT4MOM NoCo

F4M_FreeClass.jpg
BodyBack-300x100.png
75eb0f43467ccbcb0a06942bd97a55d1-4ba53c0d594ff12a368ce36adba9e658.png
the institute.png
HERO Kids Sports Logo.jpg
Fit4Mom and Aqua-Tots Graphic .jpg
Nanno - on demand childcare is here (3).png
Wellnesscenter new logo 1.jpg