Welcome to FIT4MOM Greater Denver

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Start your holiday week off right; post a pic of yourself in class, outside, on an adventure, with your family, or track your steps for the day. Take time to move every day this week, in whatever way works for your body and your schedule; we'd LOVE to have you in class! Come find our weekly schedule in our bio or by going to our website at https://greaterdenver.fit4mom.com. Mama, we want YOU to share what FIT4MOM class you attend or any other way you got moving this week. Did you go to yoga or spin or a walk with your family? Show us! Be present - with your family and with yourself. Look at Christmas lights. Go on a mini hike to cut down your Christmas tree. Take your dog for a walk or go get your kids together with the neighbors to play. Today, as part of our #5DaysofPresence challenge, the word of the day is MOVEMENT. Show us how you move today by tagging @FIT_4_MOM, @fit4momgreaterdenver, and use the hashtag #5DaysofPresence from a public account so FIT4MOM corporate and FIT4MOM Greater Denver can see + share! 📷: @lexietilson . . . #5DaysofPresence #FIT4MOM #fit4momgreaterdenver #present #presence

Ahhh sick season from school how i loathe thee 😤 ・・・ 📷: @stayathomiesblog . . #instamom #motherhood #fit4momgreaterdenver #momsofinstagram #parentproblems #parentinghumor #motherhoodunplugged #familylife #family #honestmotherhood #ig_motherhood #lifewithkids #mommemes #momhumor #momlife #dadlife #dad #toddler #toddlerlife #toddlermom #kid #kids #kidlife #kidslife #funnymom #momprobs #boymom #girlmom #dailyparenting

Tomorrow, we're kicking off our #5DaysofPresence, where we're encouraging presence > presents all week long. Get moving, connect with your community, your friends, and yourself. Find the weekly social media challenge in link in bio or at http://BLOG.FIT4MOM.COM. We created a fun BINGO card for you to play this week! Come to class to pick up a copy! We're going to be giving away prizes to our local mamas who blackout the square by the end of the week! Prizes like @mamasworkoutbuddybook and other @fit_4_mom swag are up for grabs! We can't wait to see how you stay present this week, Mama! Each day, be sure to post a photo of you doing the daily challenge by tagging us at @fit4momgreaterdebver and our corporate headquarters at @FIT_4_MOM so we can both see + share! Use the hashtag #5DaysofPresence. We're grateful for you, Mama! . . . #5DaysofPresence #FIT4MOM #fit4momgreaterdenver

We are so excited we now have @trxtraining at our @fit_4_mom locations in Greater Denver! TRX workouts will challenge your fitness and strengthen your entire body using one of the most popular pieces of exercise equipment. TRX is offered in our #bodyback workouts and are SO much fun! Link in bio to find the nearest locations to you 💪🏼 #trxworkout #trx #trxtraining #fit4mom #fit4momgreaterdenver #parkercolorado #parkerfitness #fitmom #fitmomlife #fitmomsofig

The Latest News

Find out what's happening