Welcome to FIT4MOM Greater Denver

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Mind, body and soul= Motherhood ❤️ . 📷: @mother.ly . . #parenting #momlife #newmom #love #fit4mom #fit4momgreaterdenver #letthembelittle #lovethemhard #momblogger #mombloggers #parentsbelike #parents #fitmom #momsofinstagram #momsofig #denvermama #momssupportingmoms#strengthinmotherhood

This right here! 🖤 @fit4mom_staugustinebch . . When you come to our classes, you will never be talked down to, or made to feel inadequate. We pride ourselves in meeting mamas where they are and at any fitness level. Whether you’ve been working out for years or a week, we will be right there to guide you. 🖤 . . Know that we aren’t here to fix you, but rather to help you in your fitness journey, and provide a safe space to discuss all things motherhood! Because in the end, community and healthy living is what it’s all about! . . #strengthinmotherhood #fitness #fitwomen #fit4mom #fitmom #fit4momgreaterdenver #strongasamother #rolemodel #yougotthis #maketimeforyou #community #lovethemhard #findyourtribe #belong #youbelonghere #denvermom #thingstodoincolorado #motherhood #fitmomofcolorado #fitmom #fitmomlife #fitmomsrock #fitmomsofig #fitmomgoals @fit_4_mom

Today we're featuring Jackie who is part of our FIT4MOM Greater Denver village in Littleton! We are SO proud of her! She first joined @fit_4_mom after her first child in the Spring of 2016 and recently completed an 8 week session of Body Back. Not only has she lost 7 pounds and 7 inches, but she has an overall strength increase of 26%! She says FIT4MOM has changed her life because "after kids it has been to make time for myself and with Body Back it forces me to make the time for me that I deserve, all while getting healthy at the same time". Sessions are in full effect with us but you can enroll now for the next session with a an early bird discount! DM us for how to get started! . . #transformationtuesday#momtransformation#postpartumweightloss#postpartumbodyback #postpartumbody#FIT4MOM #motherhood#strengthinmotherhood #prenatalfitness#postpartumfitness #strollerstrides#bodyback #FIT4MOMprograms#workoutformom #momworkouts#pregnancysafeworkouts#pregnancysafefitness #fitmoms#igfitmoms #themotherhoodisreal#FIT4MOMfitness #momtribe #mamatribe#mamahoodsisterhood #community#denverworkout #coloradofitness#fitnessprogram #fitnessformoms

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