Welcome to FIT4MOM Greater Denver

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Not only do we have the best workouts, but we have the best play dates! Here are our mamas in Parker creating some fun holiday crafts! One of our favorite things about being indoors is that we can do really fun crafts for the littles that entail more space than going to the park. Our awesome playgroup captains brought plates for all the babies/moms and bake-safe paint and let them paint their little hands and feet so mom and dad can remember how tiny our babies were 😭🖐🦶❤️. . We have free weekly play dates for any mama, you do not need to be apart of our community to take part in all the fun we have! Click our link in bio to find all of our upcoming playdates this week and all month long! . . . #alltheplaydates #fit4mom #fit4momgreaterdenver #allthemoms #allthebabies #love #mothergood #fitmom #fitmoms #freestuff #freeplaydate #strengthinmotherhood #playdate #playdates #kidsbestfriends #momsbestfriends #thestruggleisreal #kidsactivities #thingstodoindenver #thingstodowithkids #thingstodowithfriends #community #mamafriends #momsofig #momcommunity #parkerworkout #parkercolorado #parkerfitness #parkerfitmom

Who wants to come and meet SANTA! 🎅🎄❤️💚🙋‍♀️. . Come next Monday to meet the big guy and get your photo taken with him and save on the mall prices and long lines. Come get in a great workout with your mama community and stay to visit with Santa and take your pic with your little! . Monday the 9th for Stroller Strides at 930 am and stay for our play date at 1030 am at our indoor Littleton location that meets at St. James Presbyterian Church. As you turn into the parking lot off Belleview and Lowell we enter the doors to the left of the main stairs, there are 4 big sets of doors and we will have it propped open when you get there! All you need for class is a stroller, water bottle and a yoga mat or blanket and we provide the rest. . Link in bio to sign up for free 🎅🤶🎄. . . . #fitmas #fitmom #giftoffitness #fitness #mamacommunity #motherhood #strengthinmotherhood #thestruggleisreal #fit4momgreaterdenver #thingstodoincolorado #denvercolorado #parkerfitmom #aurorafitmom #highlandsranchfitmom #lonetreefitmom #centennialfitmom #littletonfitmom #denverfitmom #lakewoodfitmom #findyourtribe #lovethemhard #sleighrides #christmaslights #decorating #Christmas #hallmarkmovies #flannel #hotcocoa #theseareafewofmyfavoritethings #bakingcookies

All the courage, all the strength, all the love. You are amazing and we are here for you mama 💜. . . . #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #motherhood #postpartum #postpartumfitness #fitnessformoms #summerbreak #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #IGmoms #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #fitmom #fitpregnancy #fit4momgreaterdenver #1000thingstodoindenver #denverfitness #denvercolorado #denver

Not only do we have the best workouts, but we have the best play dates! Here are our mamas in Southeast Aurora that had a field trip after a #StrollerStrides workout and went to visit the fire department and learn safety tips from the brave firemen and women and got to tour the firestation. Needless to say our little's were VERY HAPPY ♨️🚒🚨🚑. . We have free weekly play dates for any mama, you do not need to be apart of our community to take part in all the fun we have! Click our link in bio to find all of our upcoming playdates this week and all month long! . . . #alltheplaydates #fit4mom #fit4momgreaterdenver #allthemoms #allthebabies #love #mothergood #fitmom #fitmoms #freestuff #freeplaydate #strengthinmotherhood #playdate #playdates #kidsbestfriends #momsbestfriends #thestruggleisreal #kidsactivities #thingstodoindenver #thingstodowithkids #thingstodowithfriends #community #mamafriends #momsofig #momcommunity #southeastaurora #auroracolorado #aurorafitness #aurorafitmom

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