Welcome to FIT4MOM Greater Denver

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Labor is the only blind date where you know you'll meet the love of your life....do you know what foods and exersizes can best prep you for a healthy, strong labor?? We do! Join our program, MamaWell, and get expert tips and guidance throughout your pregnancy and beyond. http://mamawell.co. ... https://fit4mom.grsm.io/JillianJones ... #mamawell #pregnancy #FIT4MOM #prenatal #prenatalfitness #pregnancycourse #pregnancysupport #pregnantcommunity #pregnancyworkout #pregnantsafeworkout #fitnessforpregnancy #pregnancyguidance #OBGYN #ACOG #prenatalsupport #strengthinmotherhood #themotherhoodisreal #rawmotherhood #realmotherhood #fit4momgreaterdenver @Fit_4_mom

I am. You are. We are. @lisadruxman ・・・ "I am. These are two very powerful words. Yep, I do daily affirmations and I start every single one with I am statements. There’s a lot of science to back up exactly how a set of positive words can totally improve your mind and body. Positive affirmations are so much more than just feel good quotes and positive statements. Positive affirmations are statements that are spoken, and often repeated, to encourage and uplift the person speaking them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A positive affirmation is actually the language of the brain. Give it a try. Write 3 positive I am statements below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #3positivestatements #languageofthebrain #encouragement #lisadruxman #empowerment #womensempowerment #iamstatements #fit4mom #fit4momgreaterdenver #fit4mom #maketimeforyou #youarebeautiful #youarestrong #strengthinmotherhood #thestruggleisreal

Our next Colorado-wide Mom's Night Out, we'll be November 16th at the Pepsi Center at 7 pm where we will be watching the Avalanche vs the Capitals! Also we will show up early to watch the players warm up so be sure to come early starting around 5 🏒 We can't wait to meet you, Mama! There are no cliques here; every mama is welcome, whether you're joining us for the very first time / your first solo night away from babe, or have been part of our village for a couple years. Every mama is welcome, and we can't wait to spend the night with you! Hope to see you soon! ... https://avalanche.ksetickets.com/fit4mom ... #momsnightout #youdeserveit #maketimeforyou #fit4mom #fit4momgreaterdenver #fitnessfun #findyourtribe #lovethemhard #bestmomever #parenting #thestruggleisreal #strengthinmotherhood #thingstodoindenver #fitmom #denverfitness #wewantyou #youneedus #parentingishard @fit_4_mom

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