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Welcome to FIT4MOM Greater Denver

FIT4MOM is the country's largest fitness program for moms offering pre- and post-natal fitness classes for every stage of motherhood.

FIT4MOM Greater Denver offers Stroller Strides, Stroller Barre, Body Back, Body Back Boost (formerly Babyless Bootcamp), seasonal running training, free regular playgroups and monthly mom's night out across Metro Denver, Se Aurora and Parker.


Mamas, next week we head outside to our parks. We all know Colorado weather can be unpredictable and change at a moments notice, so we highly recommend that you keep a “Stroller Strides Preparedness” bag in your car. Here are items we recommend keeping in your bag: 1. The bag 2. Winter hats and mittens for mom and baby 3. Summer hats for mom and baby 4. Blankets (baby/toddler/stroller size) 5. Sunglasses for mom and baby 6. Sunscreen for mom and baby (and insect repellent if those mosquitos and horse flys find you delicious) Veteran mamas, please feel free to comment with other items you keep in your SSP bags. Can’t wait to be outside April 2nd! ☀️ #fit4mom #fit4momgreaterdenver #coloradospring #fitnessfun #momsofinstagram #momswhoworkout

Check out these hard working mamas, getting over the Wednesday hump! Our kiddos are not an excuse, they are our reason! Come stride with us! #fit4momgreaterdenver #fit4mom #momsoninstagram #momsoftoddlers #fitnessfun #wednesdayworkout

Strolling through Tuesday with a smile on our faces! #fit4momgreaterdenver #fit4mom #togetherwestride #mothersofinstagram #fitnessfun #momlife #allstagesofmotherhood #momsofinstagram #momsoftoddlers #toddlersofinstagram

The beautiful thing about Fit4Mom is we are a tribe of strong women. We are strong women that lift each other up and celebrate our success. We are also strong women that lift each other up and help each other in the toughest and darkest hours. When we can’t be strong ourselves, we know we have this beautiful tribe to lean on. #fit4mom #fit4momgreaterdenver #bostrong #strongertogether

Happy Galentines Day to all of our wonderful moms, friends, kiddos and babies! #fit4momgreaterdenver #fit4mom #momsofinstagram #momsoftoddlers #toddlersofinstagram #fitpregnancy #fitmom #healthyliving #fitnessfun #weloveyou #happygalentines

Looking for classes in Northern Colorado? Check out the new FIT4MOM NoCo

Check out the new FIT4MOM NoCo

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