Welcome to FIT4MOM Greater Denver

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

All the Friday feels after seeing this wonderful testimonial from one of our most awesome mamas 🤩🌟💛 @amaheimlich_tiu ・・・ I cant wait until Holden actually cares when mommy is singing to him in class! 🤣 Another 400 calories burned at Stroller Strides today! A great way to start this holiday weekend! Hope everyone has a great day!! What’s everyone doing for Memorial Day weekend? We are having a bbq with neighbors and doing some gardening! Looking forward to some runs and walks with my little family now that the sun has decided to come out! ☀️ #tiuteam #tiudenver #tiucolorado #toneitup #strollerstrides #fit4mom #tiusummerseries #tiupostpartumjourney #fit4momgreaterdenver @fit4momgreaterdenver @toneitup @katrinaascott @karenadawn 💪🏻💪🏻☀️☀️💪🏻💪🏻💙💙👶🏻👶🏻

The struggle is real with this one... . . . #strengthinmotherhood #newmom #newmomlife #newmommy #lifewithkids #newmommylife #mommylife #lifeasamommy #mommyliferocks #mommylifeisthebestlife #mommylifeisthebest #fitmommylife #fit4mom #fitmom #fit4momgreaterdenver #strongasamother #rolemodel #yougotthis #maketimeforyou #lovethemhard #findyourtribe #belong #youbelonghere #denvermom #motherhood #fitmomofcolorado #fitmom #fitmomlife #affirmation #lovenotetomyself @fit4momhq

What’s better than a moms night out you may wonder? Coming in 2nd in the trivia contest 🤩🏆🏅Want to be apart of the fun? Link in bio how to see our upcoming MNOs or playdates for next week! Its so much more than a workout, its the whole community ❤️ . . . #motherhood #thestruggleisreal #coloradomom #denvermom #momtribe #mamatribe #fitmomofcolorado #momsoflakewood #lakewoodcolorado #mamahoodsisterhood #community #denverworkout #fitnessprogram #fitnessformoms #coloradofitness #coloradofitmom #momblogger #mombloggers #parents #fitmom #momsofinstagram #momsofig #denvermama #momssupportingmoms #momsbestfriends #momsnightout #momsnight #momsofig

“I believe the choice to become a mother is the choice to become one of the greatest spiritual teachers there is.” – Oprah . This picture says it all. The strength of these women within their community is the glue that holds us all together. Having someone to lean on during the tough times makes the early mornings and late nights do-able . . This is so much more than a workout its the bond you will have with your baby, the best friends that you and your children will make and the admiration you will have for fellow mothers as you learn how strong each one of us really is. Come join us mama we are waiting! . . . #motherhood #momlife #FIT4MOM #themotherhoodisreal #strengthinmotherhood #mom #realmotherhood #fit4momgreaterdenver #rawmotherhood #mamahood #modernmamahood #MonthOfMama #StrollerStrides #workoutformom #postpartumworkout #postpartum #fitmom #fitnessformoms #fitnessformom #Strides #momcommunity @fit4momhq

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