Welcome to FIT4MOM Greater Denver

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

When it comes to snack time, pouches are one of our favorite things to keep in diaper bags, carry-on luggage, in purses, lunchboxes, strollers...anywhere! They make curbing hunger easy when on the go, and require no set-up or clean up! What are your little ones favorite snacks? Love that @HappyFamilyOrganics now makes their tot packaging transparent so moms (and littles) can see what's inside. #partner #HappyFamilyOrganics

This seems a little more accurate to us @momminghubb ・・・ 📷: @momminghubb #funnymemes #parenting #thestruggleisreal #lifewithkids #mom #mommy #mother #motherhood #mommyhood #momlife #momlifeisthebestlife #momblog #momblogger #mommyblogger #momblogger #momprobs #momproblems #funnymoms #momsofinstagram #parents #parentsbelike #target #targetdoesitagain #fit4mom #fit4momgreaterdenver @fit_4_mom

Need a gift for a mama-to-be? Download our free New Mama Must Haves registry for inspiration! Link in bio for Mamawell details 👶❤️🎁 . . #FIT4MOM #fit4momgreaterdenver #motherhood #strengthinmotherhood #prenatalfitness #postpartumfitness #strollerstrides #bodyback #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #FIT4MOMfitness #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms

We have LOVED seeing all the ways you've stayed present this week, Mama!! Today we're calling the #5DaysofPresence a WRAP, BUT not before seeing your beautiful face! Post a selfie, a group shot, or any picture of you attending class from this week or today for your chance to win a copy of the amazing @lisadruxman's book #EmpoweredMama and a copy of @mamasworkoutbuddy! We're going through all our local participants and choosing the winners this week. *must have posted something at least 4/5 days of this challenge to be eligible to win. Winners will be chosen at random. . . . #5DaysofPresence #FIT4MOM #fit4momgreaterdenver #present #presence #mamatribe #sweatyselfie

The Latest News

Find out what's happening