Welcome to FIT4MOM Greater Denver

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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Let's add: AND practice wellness Wednesday. AND locally source all of their organic homemade meals. AND smile. SO MANY of our Mamas work. We see them at class before the sun rises, long after it's gone down and on the weekend between marathon errand days. They are super women and we are so proud of the smart, beautiful women in our tribe working it all. day. long. 👏🏾 👏🏻 👏🏿 We see you, Mama. 📸: @fit4mom_dc . . . . #instamom #motherhood #momsofinstagram #fit4mom #fit4momgreaterdenver #motherhoodunplugged #familylife #family #honestmotherhood #ig_motherhood #lifewithkids #momlife #dadlife #dad #toddler #toddlerlife #toddlermom #kid #kids #kidlife #kidslife #momprobs #boymom #girlmom #daily #parenthood #thestruggleisreal #strengthinmotherhood

Today in class, we focus on being present during the holidays by focusing on our breathe and forgetting about the past or extra baggage we dont need to carry into the present. We also played a meditation that our Founding Mama, @lisadruxman, recorded for us. In case you weren't able to make it to class, we hope you join us tomorrow at any of our 10 locations with classes starting at 930 am and 10 am! Download the meditation (link in bio) so you can have a listen; ground yourself during the holiday season so you can pause, take a breather, and give yourself a little break - even if it's just for a couple of minutes while you're hiding from your kids ;) Share a picture of where you sneak away to meditate today - is it laying in bed? On your couch? Listening to it from your computer at your desk? Sneaking it in during your little one's nap or while breastfeeding? Use the #5DaysofPresence hashtag and tag us at @fit4momgreaterdenver and corporate at @FIT_4_MOM so we can both see + share! You have two more days to fill in your 5 Days of Presence BINGO card!! How's it going so far?? Are you getting close to filling all the squares?? . . . #5DaysofPresence #FIT4MOM #fit4momgreaterdenver #present #presence #mamatribe #meditation #bepresent

Happy day 2 of the #5DaysofPresence! During the holiday season, we take pride in donating how we can. This year, we've chosen to give back to #ronaldmcdonaldhouse where we donated $500 worth of cans that we gathered at all of our classes for our #cannedfooddrive. Please join us at class everyday Monday-Friday with classes starting at 930 am or 10 am and then classes in the evening starting at 630 pm and on the weekends with classes starting at 730 am. Show us how you're giving back this year - whether you're able to join us in class this week or not; use the #5DaysofPresence hashtag and tag us at @fit4momgreaterdenver and corporate at @FIT_4_MOM so we can both see + share! . . . #5Daysof Presence #FIT4MOM #fit4momgreaterdenver #strollerstrides #bodyback #strollerbarre #fitmom #giveback #donate #community #denvercolorado #thingstodoindenver #happymom #happybaby #betherolemodel

Start your holiday week off right; post a pic of yourself in class, outside, on an adventure, with your family, or track your steps for the day. Take time to move every day this week, in whatever way works for your body and your schedule; we'd LOVE to have you in class! Come find our weekly schedule in our bio or by going to our website at https://greaterdenver.fit4mom.com. Mama, we want YOU to share what FIT4MOM class you attend or any other way you got moving this week. Did you go to yoga or spin or a walk with your family? Show us! Be present - with your family and with yourself. Look at Christmas lights. Go on a mini hike to cut down your Christmas tree. Take your dog for a walk or go get your kids together with the neighbors to play. Today, as part of our #5DaysofPresence challenge, the word of the day is MOVEMENT. Show us how you move today by tagging @FIT_4_MOM, @fit4momgreaterdenver, and use the hashtag #5DaysofPresence from a public account so FIT4MOM corporate and FIT4MOM Greater Denver can see + share! 📷: @lexietilson . . . #5DaysofPresence #FIT4MOM #fit4momgreaterdenver #present #presence

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