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Welcome to FIT4MOM Greater Denver

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Strides 360®

Strides 360® promises a heart-­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

NEW MAMA MONDAY! ❤️❤️❤️. . Today is a perfect day to try out a free class for all of our current or new mamas! Join us for an in-person class or virtual class at 930 am and meet our wonderful mamas. We offer live classes virtually everyday Monday-Friday at 930 am and classes in-person Monday morning, Wednesday morning, Friday morning and Friday evening. . Motherhood is a journey and we would love to be apart of yours 😍. . . . #strengthinmotherhood #fitness #fitwomen #fit4mom #fitmom #fit4momgreaterdenver #strongasamother #rolemodel #yougotthis #maketimeforyou #community #lovethemhard #findyourtribe #belong #youbelonghere #denvermom #thingstodoincolorado #motherhood #fitmomofcolorado #fitmom #fitmomlife #fitmomsrock #fitmomsofig #fitmomgoals #mondaymotivation #nevermissamonday #1000thingstodoindenver #denverfitness #fitmomofcolorado

Only motherhood can be so bonding at the park 😬 ・・・ To be honest, I am so tired I won’t remember your name anyway, Ms. Stage 4 Tear, so there’s no need for a formal introduction anyway 🤦🏻‍♀️ . . . @torturedbytoddlers #funnymemes #parenting #fit4mom #fit4momgreaterdenver #thestruggleisreal #lifewithkids #mom #mommy #mother #motherhood #mommyhood #momlife #momlifeisthebestlife #toddlermom #momblog #momblogger #mommyblogger #momblogger #momprobs #momproblems #funnymoms #momsofinstagram #parents #parentsbelike #momhumor #momaf #dadlife #momlife #strengthinmotherhood #allthemoms

A healthy immune system means a healthy body, quick recovery from illness, and strong resistance to problems like infection and disease. We have 2 types: Innate immunity refers to nonspecific defense mechanisms that come into play immediately or within hours of an antigen's appearance in the body. These mechanisms include physical barriers such as skin, chemicals in the blood, and immune system cells that attack foreign cells in the body. Adaptive or Acquired Immune System is the subsystem that is composed of specialized, systemic cells and processes that eliminates pathogens by preventing their growth. . What can we do? Start with nutrition. That's the area you have most control over 3x a day. These are the TOP 5 Immune Boosting Foods I'm Eating Right Now. . Check out the link in bio thanks to our wonderful sisters @fit4momfishhawk for the full read ❤️❤️❤️❤️❤️. . . . #motherhoodrising #motherhoodinspired #motherhoodquotes #motherhoodmoments #motherhoodsimplified #motherhoodunited #motherhoodrocks #motherhoodthroughig #motherhoodlens #motherhoodcorner #motherhoodstyle #motherhoodisdarling #lifeasamama #theycallmemom #thisismotherhood #raisingtinyhumans #realmoms #momproblems #theeverymom #fit4momgreaterdenver

"Trying to balance working from home, homeschooling and toddler wrangling keeps me busy all day. We have started going on a long family walk every night to ease the days tensions, reset and connect with each other with no other distractions," says Tawnee, FIT4MOM San Diego Leads Manager. What is helping you reset and rebuild a family connection lately? . . . #motherhoodrising #motherhoodinspired #motherhoodquotes #motherhoodmoments #motherhoodsimplified #motherhoodunited #motherhoodrocks #motherhoodthroughig #motherhoodlens #motherhoodcorner #motherhoodstyle #motherhoodisdarling #lifeasamama #theycallmemom #thisismotherhood #raisingtinyhumans #realmoms #messy_motherhood #momproblems #theeverymom #freeworkouts #athomefitness #workoutwithkids #quarentineworkout #virtualworkout #FIT4MOM #fit4momgreaterdenver #thingstodoindenver #denverfitness #fitmom

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