Welcome to FIT4MOM Greater Denver

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

+

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

F4M_StrollerBarre_418.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

+

Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

F4M_BodyBack_09-17-289.jpg

BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Hi mama! You're a 🦄🌺🍑🌈💐💜. . . . #strengthinmotherhood #newmom #newmomlife #newmommy #lifewithkids #newmommylife #mommylife #lifeasamommy #mommyliferocks #mommylifeisthebestlife #mommylifeisthebest #fitmommylife #fit4mom #fitmom #fit4momgreaterdenver #strongasamother #rolemodel #yougotthis #maketimeforyou #lovethemhard #findyourtribe #belong #youbelonghere #denvermom #motherhood #fitmomofcolorado #fitmom #fitmomlife #affirmation #lovenotetomyself @fit_4_mom

Here are this weeks FREE playdates! Its so much more than a workout! Try a free class and stay after for the play date. Come makes this group of mamas and the friendships so special; for mamas and for the littles 🥰❤️ . . . #alltheplaydates #fit4mom #fit4momgreaterdenver #allthemoms #allthebabies #love #mothergood #fitmom #fitmoms #freestuff #freeplaydate #strengthinmotherhood #playdate #playdates #kidsbestfriends #momsbestfriends #thestruggleisreal #kidsactivities #thingstodoindenver #thingstodowithkids #thingstodowithfriends #community #mamafriends #momsofig #momcommunity

Look how amazing our mamas at our Lone Tree location are! They are the sweetest group of women and have the best moms night outs! Do you live near Lone Tree, Parker, Highlands Ranch or around the area and want to come see the magic that is FIT4MOM? DM us or check link in bio how to come to your first class for free! . . . #fit4mom #alltheworkouts #fit4momgreaterdenver #thingstodoindenver #auroracolorado #fitmom #fitmoms #fitmomsofig #fitmomsofinstagram #motherhood #strengthinmotherhood #thestruggleisreal #toughmother #parenthood #pregnancyworkout #fitnessmom #ittakesavillage #momsofig #momsofinstagram #allthebabies #denvermom #lonetreecoloradofitness #lonetreecolorado #fitmomsofcolorado #bethechange #lonetreefitness #lonetreemom #lonetreefitmom #fitnessmotivation @fit_4_mom

Who is coming to class tomorrow? 🙋🙌👏 . Check out our schedule for this coming week and we hope to see you in class tomorrow or any day that works for you! First class is always FREE! Motherhood is a journey and we would love to be apart of yours ❤️. . . . #strengthinmotherhood #fitness #fitwomen #fit4mom #fitmom #fit4momgreaterdenver #strongasamother #rolemodel #yougotthis #maketimeforyou #community #lovethemhard #findyourtribe #belong #youbelonghere #denvermom #thingstodoincolorado #motherhood #fitmomofcolorado #fitmom #fitmomlife #fitmomsrock #fitmomsofig #fitmomgoals

The Latest News

Find out what's happening