Welcome to FIT4MOM Greater Denver

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

We are SOOOO proud of Ashley. I mean, LOOK AT THIS HOT MAMA!! Ashley is a mama to two beautiful babies Kennedy and Michael and is part of our FI4MOM Greater Denver village. She's been a member for only 2 months (look what she did in 2 months!) and we adore her for her dedication, she is planning her wedding to her wonderful fiance Cameron and wanted to feel better in her wedding dress. She joined #BodyBack 2 months ago has lost 17 pounds, 9 inches and has gained so much strength over the past 8 week session. Give Ashley some love in the comments below! Who's your fit mama inspiration?? @fit_4_mom . . . #transformationtuesday #momtransformation #postpartumweightloss #postpartumbodyback #postpartumbody #FIT4MOM #motherhood #strengthinmotherhood #prenatalfitness #postpartumfitness #strollerstrides #bodyback #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #FIT4MOMfitness #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms #highlandsranchworkout

Seriously! Kids today will never understand 👾 @ginandtoddlers ・・・ @therealkentuckymom #momlifebelike #momsbelike #parentingquotes #momlife #dadlife #toddlersofinstagram #toddlerlife #momsoftoddlers #toddlermom #toddlersmomlife #fit4mom #fit4momgreaterdenver #thestruggleisreal #strengthinmotherhood #momblogger #mombloggers #momsofinstagram #momsofig

Who is ready for some Black Friday Specials? 🙋 -Join now and get free classes until January 2018 (Pay discounted enrollment fee and get unlimited classes for the rest of the year. 3 month commitment begins Jan. 1) -Early bird special - January Body Back sessions (DM us for your location specific and we can let you know the percentage off if you enroll prior to Jan) -5 pack specials are on 🔥 this year! In order to see these specials you must come to a class to any location this week to hear about them in class (we save these specials for our mamas 😉) . . . #blackfriday #allthespecials #blackfridayshopping #FIT4MOM #fit4momgreaterdenver #community #youbelonghere #motivation #strengthinmotherhood #babybonding #fitmom #maketimeforyou #ittakesavillage #strongasamother #rolemodel

Happy Saturday! 😂 📷: @katharinemcphee ・・・ #funnymemes #parenting #thestruggleisreal #lifewithkids #mom #mommy #mother #motherhood #mommyhood #momlife #momlifeisthebestlife #momblog #momblogger #mommyblogger #momblogger #momprobs #momproblems #funnymoms #momsofinstagram #parents #parentsbelike #target #targetdoesitagain #fit4mom #fit4momgreaterdenver @fit_4_mom

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